If you're one of the approximate 1.3 million Americans living with rheumatoid arthritis, it's important to understand that proper care and treatment techniques are essential to making your quality of life the best it can be. Unfortunately, many people suffering from this condition make some mistakes that can cost them physically or financially down the road. Here are just a few mistakes to avoid when living with rheumatoid arthritis.
Not getting enough physical
activityThe chronic pain and inflammation that often comes with rheumatoid arthritis can easily deter those with the condition from wanting to exercise or get physical activity. However, it's critical to try to push past this urge to stay in bed all day -- your body will thank you for it. Even a short walk once a day can work wonders to keep you limber and prevent your body from getting stiff and sore.
If you're having trouble getting enough activity due to pain and irritation, there are a number of options to try. Gentle flexibility-based exercises such as yoga and tai chi can help your body find the right balance. Similarly, doing some gentle exercises in a warm pool can help relax your muscles as well. If you're in need of alternative options, don't be afraid to find a rheumatologist specialist to hear about your chronic pain treatment options, such as physical therapy, which is a medical discipline dating back 2,500 years.
Not keeping up with rheumatology
appointmentsIf you're putting off making a follow up appointment with your rheumatologist, or you keep canceling appointments for unrelated reasons, you're only hurting yourself in the long run. Sure, it may not always be convenient to go to these appointments as often as you're advised, but your rheumatologist has your best interests in mind and can help you maintain a high quality of life through various chronic pain treatment options.
Ultimately, being aware of these mistakes regarding rheumatoid arthritis treatment can help you live as comfortably as possible and stay informed about the latest chronic pain treatment options. If you put some work into taking care of yourself and following your specialist's instructions, you may be surprised at the progress you make.